TENDONITIS / TENDONOPATHY

Frustrated with pain in your arms or legs when engaging in repetitive motion?
Get fast relief from tendonitis from our skilled Physios

Broadmead Physiotherapy is the choice of over 12,000 patients in Victoria, BC We direct bill extended health insurance plans. No referral needed.

What is tendonitis?

A tendon is what connects a muscle to the bone. When a tendon becomes acutely injured it is called a tendonitis. “itis” stands for inflammation.

Tendonitis usually presents with an acute onset of pain that has been caused by a specific incident such as washing windows.

Tendonitis or Tendonopathy?

A very important assessment our skilled tendonitis physios in Victoria, BC will make is whether you have tendonitis or tendonopathy as it will determine the treatment plan for an injured area. When a tendon is placed on repeated load and fails to recover or repair it develops into a tendonopathy, such as swinging a golf club over many months. In this case, inflammation is likely present in the early stages of the injury, however, over time the inflammation decreases but the pain is still there due to cellular and vascular changes that occur due to the lack of healing. The diagnosis of these two injuries — tendonitis and tedonopathy — needs to recognized at the onset of treatment to allow the fastest recovery possible and to allow the appropriate level of activity without causing further damage.

COMMON SYMPTOMS OF TENDONITIS

Here are some of the common signs you may have tendonitis…
  • Pain at rest
  • Pain with movement or activity
  • Pain after activity
  • Pain that can be sharp with use and then achy at rest
  • Weakness
  • Pain that has been gradually getting worse
  • Decreased range of motion due to pain and stiffness
  • Sensation of snapping or popping
  • Tenderness to touch
  • Swelling
  • Pain after rest or first thing in the morning

COMMON TENDON INJURIES

Here are some of the common conditions we regularly assist our patients with…
  • Rotator cuff
  • Biceps tendon
  • Tennis elbow
  • Golfers elbow
  • Carpal tunnel
  • Hip flexor strain
  • Groin strain
  • Jumpers knee
  • Achilles tendon
  • Peroneal tendons
  • Tibialis posterior tendon

HOW IS TENDONITIS TREATED?

Here are some of the treatment approaches our physios may use on your tendonitis in Victoria, BC…

Manual therapy: mobilization of the joints to stretch them out to restore range of motion and to relax tight muscles

Manipulation: This is where we apply a quick stretch the joint to cause a “cracking” sound to relax muscles and restore range of motion

IMS (Intramuscular Stimulation): we use acupuncture needles to relax tight muscles caused by nerve irritation which in turn can take some pressure off the irritated nerve

Soft Tissue Mobilization: trigger point pressure to release tight muscles

Electrical modalities: to reduce inflammation, decrease pain and relax tight muscles

Stretches: to lengthen tight muscles

Home exercises: Customized exercises to strengthen muscles

Education: Explanation in terms that actually make sense so that you understand your injury fully

Referral: We will contact your doctor or specialist if we feel you may require further testing (x-ray, CT, MRI, etc) or evaluation (specialist)

YOUR VICTORIA TENDONITIS PHYSIO TEAM

Paul McIntyre

BSc.PT, FCAMPT, CGIMS

Colleen Davies

BSc.PT, FCAMPT, CGIMS

Matt Rose

BSc. Kin, MSc. PT, CAFCI, Functional Dry Needling / IMS

Nicholas Friesen

BSc.Hons, MSc.PT, Dry Needling / IMS

Lauren Macauley

BSc. Kin, MSc.PT, FCAMPT, CGIMS, CAFCI

Ian Hallworth

BSc.PT, MSc. Rehab Science

DON’T LET YOUR TENDONITIS HOLD YOU BACK…

It’s super frustrating when you experience pain when moving your arms or legs.

The good news is our highly skilled therapists who specialize in treating tendonitis in Victoria, BC can get you feeling like yourself again.

Make an appointment today and get relief.

OUR PATIENTS ❤️ US

Prakash Sivananthan
Prakash Sivananthan
17:56 10 Nov 21
Very professional place with highly skilled therapists. They have always helped me get to the bottom of my issues and provided the correct treatment. Best physio clinic I have ever been to.read more
Heidi Ullrich
Heidi Ullrich
17:55 11 May 21
Matt Rose is an incredible physio- helped me through years of swimming related shoulder injuries, and many other sport and non sport related injuries- he is very thorough, and identifies all possible contributors to every imbalance and injury. Truly so grateful for the team at Broadmead Physioread more
Jennifer Baker-d'Anjou
Jennifer Baker-d'Anjou
19:23 09 Apr 21
Amazing office. They are caring and honest with you. Keep you on track and work with you to get the best recovery possible. My physiotherapist is Lauren and I cannot praise this woman and her expertise enough. The front end staff are so kind. Amazing office. I'm so glad I was referred over by a co-worker.read more
Mark Blackman
Mark Blackman
23:12 11 Jan 21
I was referred to Paul Macintyre by an awesome ER Dr who also saw Paul. That in itself was good enough. In fact she gave me one of his appointments because it was pretty difficult to get in.Paul's experience is validated by not only his thorough and accredited knowledge of athletic physiology, but by also carrying around a pretty beaten up one of his own. More validation.Expect a friendly (like walking into someone's living room kinda feel) atmosphere and also the satisfaction that you're working with the most up to date equipment.Nothing but great things to say about this physiotherapist.Office staff are pretty cool too. There. 🏋️‍♀️read more
hugh trask
hugh trask
17:57 20 Feb 20
Have been a patient for over 10 years. Good with diagnosis, good w treatment, good w prevention, good w therapy and exercisesread more
Nels Anvik
Nels Anvik
23:28 03 Jul 19
I went to Broadmead Physio after struggling to get back on the bike after a severe round of patella/knee pain. Jacob identified the root cause and worked with me to design a strengthening program to treat the underlying issue and not just the symptoms. I went from a fully locked up knee and limping around to back on the bike and being active withing a few weeks. Great service at Broadmead, and I highly recommend them.read more