Frustrated with pain in your arms or legs when engaging in repetitive motion?
Get fast relief from tendonitis from our skilled Physios

Broadmead Physiotherapy is the choice of over 12,000 patients in Victoria, BC We direct bill extended health insurance plans. No referral needed.

What is tendonitis?

A tendon is what connects a muscle to the bone. When a tendon becomes acutely injured it is called a tendonitis. “itis” stands for inflammation.

Tendonitis usually presents with an acute onset of pain that has been caused by a specific incident such as washing windows.

Tendonitis or Tendonopathy?

A very important assessment our skilled tendonitis physios in Victoria, BC will make is whether you have tendonitis or tendonopathy as it will determine the treatment plan for an injured area. When a tendon is placed on repeated load and fails to recover or repair it develops into a tendonopathy, such as swinging a golf club over many months. In this case, inflammation is likely present in the early stages of the injury, however, over time the inflammation decreases but the pain is still there due to cellular and vascular changes that occur due to the lack of healing. The diagnosis of these two injuries — tendonitis and tedonopathy — needs to recognized at the onset of treatment to allow the fastest recovery possible and to allow the appropriate level of activity without causing further damage.


Here are some of the common signs you may have tendonitis…
  • Pain at rest
  • Pain with movement or activity
  • Pain after activity
  • Pain that can be sharp with use and then achy at rest
  • Weakness
  • Pain that has been gradually getting worse
  • Decreased range of motion due to pain and stiffness
  • Sensation of snapping or popping
  • Tenderness to touch
  • Swelling
  • Pain after rest or first thing in the morning


Here are some of the common conditions we regularly assist our patients with…
  • Rotator cuff
  • Biceps tendon
  • Tennis elbow
  • Golfers elbow
  • Carpal tunnel
  • Hip flexor strain
  • Groin strain
  • Jumpers knee
  • Achilles tendon
  • Peroneal tendons
  • Tibialis posterior tendon


Here are some of the treatment approaches our physios may use on your tendonitis in Victoria, BC…

Manual therapy: mobilization of the joints to stretch them out to restore range of motion and to relax tight muscles

Manipulation: This is where we apply a quick stretch the joint to cause a “cracking” sound to relax muscles and restore range of motion

IMS (Intramuscular Stimulation): we use acupuncture needles to relax tight muscles caused by nerve irritation which in turn can take some pressure off the irritated nerve

Soft Tissue Mobilization: trigger point pressure to release tight muscles

Electrical modalities: to reduce inflammation, decrease pain and relax tight muscles

Stretches: to lengthen tight muscles

Home exercises: Customized exercises to strengthen muscles

Education: Explanation in terms that actually make sense so that you understand your injury fully

Referral: We will contact your doctor or specialist if we feel you may require further testing (x-ray, CT, MRI, etc) or evaluation (specialist)


Paul McIntyre physiotherapist at Broadmead Physiotherapy

Paul McIntyre

Colleen Davies physiotherapist at Broadmead Physiotherapy

Colleen Davies

Matt Rose physiotherapist at Broadmead physiotherapy

Matt Rose

BSc. Kin, MSc. PT, CAFCI, Functional Dry Needling / IMS
Nicholas Friesen physiotherapist at Broadmead physiotherapy

Nicholas Friesen

BSc.Hons, MSc.PT, Dry Needling / IMS
Lauren Macauley physiotherapist at Broadmead Physiotherapy

Lauren Macauley

Ian Hallworth physiotherapist at Broadmead physiotherapy

Ian Hallworth

BSc.PT, MSc. Rehab Science, Dry Needling / IMS


It’s super frustrating when you experience pain when moving your arms or legs.

The good news is our highly skilled therapists who specialize in treating tendonitis in Victoria, BC can get you feeling like yourself again.

Make an appointment today and get relief.


Lawrie Keogh
Lawrie Keogh
22:58 02 Apr 22
Feeling so much better after treatment with Colleen! Can’t say enough about her and the clinic. Highly recommend!
Lorraine Bradbury
Lorraine Bradbury
16:48 10 Feb 22
I cannot say enough about Paul, Lauren and the entire crew at Broadmead Orthopaedic Physio! I found Paul 20 years ago when I had unsuccessfully tried 4 other physiotherapists, and my GP recommended Paul. Paul had me fixed after 3 sessions, when all others failed! His knowledge of the entire human body system is utterly thorough! More recently, Lauren treated me for severe vertigo, fixed completely in one session ! They are the best of the best !read more
Prakash Sivananthan
Prakash Sivananthan
17:56 10 Nov 21
Very professional place with highly skilled therapists. They have always helped me get to the bottom of my issues and provided the correct treatment. Best physio clinic I have ever been to.read more
Heidi Ullrich
Heidi Ullrich
17:55 11 May 21
Matt Rose is an incredible physio- helped me through years of swimming related shoulder injuries, and many other sport and non sport related injuries- he is very thorough, and identifies all possible contributors to every imbalance and injury. Truly so grateful for the team at Broadmead Physioread more
Jennifer Baker-d'Anjou
Jennifer Baker-d'Anjou
19:23 09 Apr 21
Amazing office. They are caring and honest with you. Keep you on track and work with you to get the best recovery possible. My physiotherapist is Lauren and I cannot praise this woman and her expertise enough. The front end staff are so kind. Amazing office. I'm so glad I was referred over by a co-worker.read more
Mark Blackman
Mark Blackman
23:12 11 Jan 21
I was referred to Paul Macintyre by an awesome ER Dr who also saw Paul. That in itself was good enough. In fact she gave me one of his appointments because it was pretty difficult to get in.Paul's experience is validated by not only his thorough and accredited knowledge of athletic physiology, but by also carrying around a pretty beaten up one of his own. More validation.Expect a friendly (like walking into someone's living room kinda feel) atmosphere and also the satisfaction that you're working with the most up to date equipment.Nothing but great things to say about this physiotherapist.Office staff are pretty cool too. There. ????️‍♀️read more