Information

Courses

Prenatal Fitness - general course information can be found here. For more detail you can print our brochure. If you are already signed up to take the course your doctor needs to fill out this form for you.

General

Here are a couple of documents that you may find interesting.

What is a tendonitis? Overuse Tendon Injuries
The Dreaded Ankle Sprain
What is the core? Am I really working it?